heart disease

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Operation Warrior Wellness.org is GRATE for Veterans and All with Trauma in Past, Present AND FUTURE!

Mardy Ross's picture

I was pleased to see on CNN this morning, that it is mediTation instead of mediCation -- or in addition to but with the potential to do medication changes -- for our veterans now, thanks to the David Lynch Foundation's program titled "Operation Warrior Wellness".    read more »

Prevent Heart Disease NOW

February is Heart Healthy month.

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A Smart Approach to Heart Health

Today is Valentine's Day , and thoughts go to love, hearts, and chocolate!!  Last week on my regular blog I dedicated my post to my Dad, who I loved dearly (I was a true Daddy’s girl) and who passed away nearly 15 years ago from a heart attack.  If I had only known then what I know now, we would have had many more years of hugs, jokes, and those supportive heart-to-heart talks.    read more »

How many servings of fruits and vegetables did you eat today?

 How many servings of fruits and vegetables will you eat today?  read more »

Heart and Cardiovascular Health - What's LOVE (and Erectile Dysfunction) Got to Do With It?

Mardy Ross's picture

Men have an advantage over women in having erectile dysfunction as it relates to heart disease, because women don't have that outwardly obvious (and bothersome) manifestation of the state of their blood vessels.

Yes, THAT is one of my favorite moments of learning at an IMC seminar in the past year, which was something Dr. Scott Rollins said in a seminar on bioidentical hormones for men, if I recall correctly.   read more »

From My Heart to Your Body / Mind / Spirit if YOU Spend Time and Energy Reading This

Mardy Ross's picture

Since it's the Friday before Valentine's Day, I was already preparing yesterday to write about heart health here today, and was watching Dr.  read more »

Making of a Healthy Man, Christopher Lepisto, ND (at Natural Grocers)

Mardy Ross's picture

Last night a surprising number of people came out in very cold weather after a particularly big snowfall in Grand Junction to the Vitamin Cottage/Natural Grocers for their FREE seminar series.  Christopher Lepisto, the naturopathic doctor you see on Lumigrate.com as part of our complement from the Integrative Medicine Center of Western Colorado was presenting on The Making of a Healthy Man, which I believe was the first time.  read more »

Hormones are Here!

Mardy Ross's picture

Last night, Lumigrate attended the well-attended live seminar at "the IMC" (link below): "Bioidentical Hormone Replacement for Women" by medical director Scott Rollins, MD.  Dr. Rollins' seminars on Lumigrate currently include 'Supplements and Disease Prevention" and "Hypothyroidism: Misunderstood, Misdiagnosed....  read more »

We recorded on this April 6

I learned a lot in Dr. Rollins' seminar we taped at Lumigrate's studio on Monday, and I know it will be a very helpful seminar not only for patients, but for medical providers.  Dr.  read more »

Supplements and Disease Prevention by Dr. Scott Rollins

Mardy's Thoughts:  I remember the day when there were a handful of supplements on the market -- you took one a day and it provided the recommended daily allowance (RDA), and we marveled at better living through chemistry and we didn't think much more about it!  read more »

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