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Strategies for Lasting Change
OH, MY ... How the Times ARE a Changin'! Resistance! Time! What to Do?
Tuesday, October 26, 2010, 10:30 am, by Mardy Ross
This has been a GRATE WEEK! It started with our official announcement that Lumigrate has our FIRST sponsor signed up, Deirdre Rawlings, ND, PhD of Foods for Fibromyalgia fame! Then our FIRST PODCAST was ready to release, about the fibromyalgia forum for people in Grand Junction that Dr. read more »
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From My Heart to Your Body / Mind / Spirit if YOU Spend Time and Energy Reading This
Friday, February 12, 2010, 9:09 am, by Mardy Ross
Since it's the Friday before Valentine's Day, I was already preparing yesterday to write about heart health here today, and was watching Dr. read more »
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Fear, Courage, FUN and the Process of Making Changes
Thursday, January 21, 2010, 5:58 am, by Mardy Ross
How's 2010 going for you so far? Whether you're a person who set 'intentions' or made 'resolutions', or are whimsically wandering through your days, I'm hoping YOU will benefit from the two inspiring and related interactions I had yesterday. Paula King, PhD presented "Strategies for Lasting Change", which reminded me of the core concepts from the Lumigrate video (link at bottom of blog) of how making change takes courage, which is overcoming a fear. What we are used to feels comfortable and when making change we need to get through an uncomfortable time period and read more »
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