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Sleepiness Questionnaire: Do YOU Have Sleep Apnea (or Your Patients/Clients for Providers to Use)

The Epworth Sleepiness Scale: Do YOU Have Sleep Apnea?

How Sleepy Are You?

How likely are you to doze off or fall asleep in the following situations?

You should rate your chances of dozing off, not just feeling tired.  read more »

‎46 Reasons to Drink More Water

Source: “You’re Not Sick You’re Thirsty” by F Batmanghelidj M.D. – p 32-35  read more »

Is Diet Soda Harmful?

I had posted this piece on my Facebook titled "Is Diet Soda Harmful" and feel it's very important for people to know about so with Mardy's help with editing out people's names, I'm sharing the whole thing here, so you can benefit from people's comments we shared, as I found it a very nice stream of conversation. 

Is Diet Soda Harmful?  read more »

Cardiovascular Screening with BPro from Liz Kennedy - Progressive, Valid and Non-Invasive

For those concerned about

  • hypertension
  • cardiovascular disease
  • diabetes
  • sexual dysfunction
  • stroke

I am pleased to introduce the readers of Lumigrate, at Mardy's request, BPro®, the latest technology in non-invasive cardio pulse wave screening.  The BPro® measures the elasticity of the large, small and peripheral arterial system of the body.    read more »

A Smart Approach to Heart Health

Today is Valentine's Day , and thoughts go to love, hearts, and chocolate!!  Last week on my regular blog I dedicated my post to my Dad, who I loved dearly (I was a true Daddy’s girl) and who passed away nearly 15 years ago from a heart attack.  If I had only known then what I know now, we would have had many more years of hugs, jokes, and those supportive heart-to-heart talks.    read more »

Heart and Cardiovascular Health - What's LOVE (and Erectile Dysfunction) Got to Do With It?

Mardy Ross's picture

Men have an advantage over women in having erectile dysfunction as it relates to heart disease, because women don't have that outwardly obvious (and bothersome) manifestation of the state of their blood vessels.

Yes, THAT is one of my favorite moments of learning at an IMC seminar in the past year, which was something Dr. Scott Rollins said in a seminar on bioidentical hormones for men, if I recall correctly.   read more »

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