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happiness
A lesson we all should learn! I saw this on Facebook and thought it would fit here at Lumigrate, related to overall lifestyle.
A Dog's Purpose? (from a 6-year-old) read more »
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As you hopefully have gathered, I like Lumigrate to present progressive information that is valid in a steamlined and FUN way, so here's a video that was on facebook, which caught my eyes, as the head of the Collective Health Initiatives had posted it and I know she is valid, progressive and FUN too. It's under 5 minutes and I thoroughly enjoyed it and will look forward to any Comments you might share.
Read/Write in Forum about Hobbies and Interests - 2 LumiLinks Too.
Are YOU an Artist? Writer? Reader? Garden? Woodwork? Watch Movies? read more »
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- Mardy Ross's blog
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A great deal about aging has to do with exercise and nutrition. Something many people don't realize, that I only learned in my late 40's, is that exercise, spread across the day, regulates your hormone systems. If a person were to spend three 'breaks' doing 15 minutes of walking it would have a different effect than one 45 minute walk, essentially. That's something 'to think about' for sure. read more »