glycemic index

3 Ingredients, 3 Steps, no cook fudge: Ingredients: 2 Parts Dates, 2 Parts Walnuts, 1 Part Cocoa* 

• Put in food processor and process.
• Pour onto wax paper and form into roll.
• Cut into pieces. That's it!

So good for you, too! *read the ingredients list and select a product you find right for your standards of quality  read more »

This blog was originally posted at http://robinthomas.biz   Besides the side-effect of weight loss, eating a diet that keeps your blood sugar balanced is important to keep inflammation low.  There have been other studies, as well as individual cases (friends and colleagues of mine) that show the significance that low-glycemic diets have in reducing pain.  I invite you to read more...  read more »

As you know if you're following Lumigrate, our goal is to not only provide progressive, quality medical education and direction toward good sources, but to help empower each person who wants to have their 'highest health' (and if not, please click on 'Learn More' in the top box on the home page area, and also review the 'You' model on the home page).   Because I've been finding my path to health and well being since the 90's, I've covered some ground that many people around me have not, and that includes 'what you eat'.   read more »