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change
Change: Ours. Yours?
Monday, May 2, 2011, 8:56 am, by Mardy Ross
I've had a lot of meetings lately with people about Lumigrate. The first year was focused on getting core people on facebook to know about it/me. The second year I focused on getting a nation-wide "net" cast of professionals and then as we headed to begin our third year I oped to bring things back to my 'home town' of Grand Junction, Colorado and focus on connecting the local 'homeys' with Lumigrate's nation-wide 'net'. Then once we're al grouped up reasonably well, we'll be doing a marketing campaign to let as many people know as possible about Lumigrate.com and read more »
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- Mardy Ross's blog
- 1 comment
Posted on: Sat, 09/26/2009 - 1:36pm
Food Allergies - Our Experiences
I'm establishing two areas about food allergies for now, this one and "Food Allergy Cooking - Recipes" (so please deposit recipes in THAT area). This is intended as a place for those of us who have found our way to learning about food allergies to talk about it. How did we figure it out? How do we deal with it? And then if we have a recipe, say 'I'll put that recipe for air cake over there in the "Food Allergy Cooking - Recipes" section here at Lumigrate.com. (Grins). read more »
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- 2 comments
Posted on: Tue, 04/07/2009 - 4:15pm
"Change Is Hard": How to Succeed
For those of us who then know what we need to do with eating differently (or exercising, or stopping or starting any new 'habit') Dr. Paula King (psychologist) was generous to contribute her time to record 'Strategies for Lasting Change' which has a cool handwriting exercise that shows why it's so HARD to take on a new habit, and then gives us a full on 'guided imagery' exercise! For $20, anyone in the world can download a video and powerpoint of what she says in the seminar. All videos are set up to not have any time limit or 'watch limit' on them... read more »
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Strategies for Lasting Change by Dr. Paula King
Mardy's Thoughts: For people in good health or people with acute diseases or chronic illness, making change can be difficult. This interactive seminar, by Dr. Paula King, takes you through an exercise using handwriting to explain why we have difficulties making change and getting into better habits. It also includes a guided imagery exercise, helpful during the process of making new habits. read more »
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What do I get with my purchase?
Video Download
If you purchase a video download, you will receive a high-quality video of the seminar which can be played directly on your computer. The video is provided in three formats: MPEG-4 (.mp4 file), Apple QuickTime (.mov file), and Windows Media Player (.wmv file). If you do not have a program on your computer that automatically plays media files, you will need to download one of the following:
- VLC Media Player (will play media of all formats)
- Winamp
- Apple QuickTime
- Windows Media Player
You will also receive as part of your download a PDF file of the presentation slides, and various supporting documents such as checklists, recommendations, and guides. The supporting documents are typically about 25 pages of additional content. To view these documents you must have Adobe Reader installed on your computer. If you do not have Adobe Reader, please download it by clicking here.
DVD
If you order a DVD, you will receive a packet including the DVD disc, presentation slides, and related documents. The entire content is three-hole punched so you can place it in a binder and start your collection! It is our goal to have DVDs to you very rapidly, but they are a special order item so timelines vary.
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