well-being

What is your belief about your fitness level?

Are you a fit person?

Are you a person who thinks you are awkward and physically challenged?

What internal messages to you give yourself every time you try something new that is physical?  

What messages can you give yourself to support the pattern of being a physically fit person?  read more »

In an allopathic medical building, which at the time was not doing any 'integration' aside from that I was coming up to the Behavioral Health and Wellness' meetings on a weekly basis and meeting about mutual patients or giving input on others that were challenging the 'what to do' experts, a little lesson was provided by the co-owner of the clinic, Cheryl Young, related to when something bad happens to someone, the process the person goes through, of shame/blame and the continuum they go through to get to 'letting it go'.  read more »

I'm setting this area up for people with fibromyalgia to come and write those FUNNY stories we all have been sharing on facebook lately so that they are recorded for many many people to see over time, instead of the way they disappear in the stream on Lumigrate Webucation's facebook page.   Humor is such a part of coping for many people, and while there also are topics here for 'venting' and 'crying' and 'learning' and different specific topics (such as 'family and friend support and education) in order to help people who are searching for information more readily utilize our  read more »

A great deal about aging has to do with exercise and nutrition.  Something many people don't realize, that I only learned in my late 40's, is that exercise, spread across the day, regulates your hormone systems.  If a person were to spend three 'breaks' doing 15 minutes of walking it would have a different effect than one 45 minute walk, essentially.  That's something 'to think about' for sure.   read more »