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Yoga and Fibromyalgia
Fri, 03/12/2010 - 10:55am
Yoga is a great exercise to master fibromyalgia. Start slowly. Hold stretches at 80% of what you feel you can do. Our endorphins kick in and we feel great, but we could have a flare-up later. Start slowly to incorporate this critical daily habit to master fibromyalgia.
Email us (by sending a private message from this topic in Lumigrate) for a free 30 min. exercise start-up consult.
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e-mailThis forum is provided to allow members of Lumigrate to share information and ideas. Any recommendations made by forum members regarding medical treatments, medications, or procedures are not endorsed by Lumigrate or practitioners who serve as Lumigrate's medical experts.
