Yoga and Fibromyalgia
By FibroMasters
Created Mar 12 2010 - 11:55am
Yoga is a great exercise to master fibromyalgia. Start slowly. Hold stretches at 80% of what you feel you can do. Our endorphins kick in and we feel great, but we could have a flare-up later. Start slowly to incorporate this critical daily habit to master fibromyalgia.
Email us (by sending a private message from this topic in Lumigrate) for a free 30 min. exercise start-up consult.
