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It's Valentine's Day -- Love Your Heart!
Sat, 02/13/2010 - 1:39pm
"The greatest love you will ever know is just to love and be loved in return" -- penniless sitar player"
This month is Valentine's Day so we are centering this month's FOODS FOR FIBROMYALGIA Newsletter edition on matters that have to do with your heart health. Cardiovascular disease is the number one killer in the Western world, which is mostly due to our nutrient deficient diets. You can reduce your risk of cardiovascular disease with anti-inflammatory foods.
You may think of inflammation as something that happens when you sprain your ankle or get a sore throat. However, did you know that low-level inflammation (which you may not feel at all) could be a significant risk factor for heart disease?
Many experts now recognize that an anti-inflammatory diet can be a powerful tool for reducing your risk of heart disease. As a bonus, the same approach can help lower your risk of many other conditions as well, including cancer, Alzheimer's disease, diabetes, arthritis, fibromyalgia, osteoporosis, and depression.
Read some tips on creating an anti-inflammatory diet by visiting Foods for Fibromyalgia Newsletter and remember to receive your FREE copy of the FOODS FOR FIBROMYALGIA newsletter!
Sign-up to get yours here: http://www.foodsforfibromyalgia.com/information-center/newsletter-archive.html
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Deirdre Rawlings, ND, PhD advises clients in her local area of Atlanta, Georgia, USA in person as well as remotely, both individuals and groups/corporations. While she has a focus on advising those with fibromyalgia or developing symptoms with a focus on nutrition as solution for wellness, her expertise is global and 'wholistic'. Her complete information can be found at http://www.foodsforfibromyalgia.com/. She is the author of "Foods that Help Win the Battle Against Fibromyalgia"; check out Amazon.com and Barnes and Nobel.
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e-mailThis forum is provided to allow members of Lumigrate to share information and ideas. Any recommendations made by forum members regarding medical treatments, medications, or procedures are not endorsed by Lumigrate or practitioners who serve as Lumigrate's medical experts.
Great article!! Lots of interesting stuff!!
Faith Young is the pseudonym used by one of Lumigrate's longest content providers, as she began writing at the age of 24 in Lumigrate's FIRST year on the Internet! In real life, this young woman who has been living with FMS for many years received her Bachelors degree in Health Education from Montclair State University and graduated Magna Cum Laude. To further her career, she is currently working on two Masters degrees, one in Counseling from Seton Hall University. Since she is a 6th grade health teacher working to educate students on the importance of being physically and emotionally healthy, we found it best to provider her with a pseudonym of her choice and "Faith Young" is what resonated. In the long run, this very real young woman has faith and hopes be able to use health education in counseling and provide up to date information at Lumigrate which will appeal to the younger people 'out there' and bring them 'in here' to Lumigrate in addition to our more mature adults. In addition, she is a LumiLiaison for Lumigrate.com and helps facilitate Lumigrate FMS fan pages on facebook. Search on Lumigrate and Lumigrate: Fibromyalgia and join us related to general and/or FMS specific information; Like us and those #s count with our advertisers and supporters and also allow YOU to keep up with what we're up to!