fibromyglia

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sara
Title: LumiGRATE Poster - Itinerant
Joined: Aug 20 2009
Posts: 3
User offline. Last seen 15 years 13 weeks ago.

hello all my name is sara ,i live in the uk, iv had fibro for 5 yrs or more but only properly dxed in april of 08 ,i take amitriptyline 75mg each evening they work for me, im also a moderator and a adminstrator on a fibro chat site it is private so u can only go on by invitation only ,it is based in the states,but iv made so many friends on there we all chat every day phone each other ,i also make greeting cards and 15% of my sales go to fibro fund,also if people cant afford fibro meds they can borrow from the fund ,this site is also got other people who suffer from other illnesses,ie bi-polar.myo facial,dibetis,ibs,lupus . im also a moderator on a site called butterfliesamongus .which is also based in the states,and that for peeps with fibro and lupus too,. if any want s to know anything just ask me .and i was pleased to be asked to come here  thank you and try to have a pain free day x

hweston
Title: LumiGRATE Poster - Itinerant
Joined: Aug 20 2009
Posts: 2
User offline. Last seen 15 years 14 weeks ago.
Re: fibromyglia

so you get paid for being a moderator or admin on a fibro chat?  Is that seriously for real?  Lots of wacko things, ya know take surverys, but never get any $.

sara
Title: LumiGRATE Poster - Itinerant
Joined: Aug 20 2009
Posts: 3
User offline. Last seen 15 years 13 weeks ago.
Re: fibromyglia

hi h weston nope i dont get paid for being a mod some do ,no surveys either just a chat site and u can post stuff up .i sell my cards on there and therers a organs page ,nateral stuff etc hope that answers ur quiry

simbrina
Title: LumiGRATE Poster - Minimal
Joined: Aug 28 2009
Posts: 1
User offline. Last seen 15 years 13 weeks ago.
Re: fibromyglia

Hey Sara,

I decided to check out this website on your recommendation!!  I have had FM/CFS for 16+ years now & have really been thru the ringer!  Not to bore anyone to trears, but I have had several "plateaus" for lack of a better word over the years. 

My last Plateau was about 2 yrs ago in June when I had a very nasty flare up & when it eased up, I began to have trouble walking.  I used to walk 1 mile every day.  now I can barely make it to my car.   I now use a cane. wheelchair or scooter, depending on how far I have3 to walk, or how high my pain level is.

I also have many other medical problems, the newest 1 being a heart problem!  I'm still fighting cancer, diabetes, just to name a few of the biggies.

I've been in a "flare" now for nearly 7 weeks, (didn't know they could last that long!) & I'm fearful that this is another "plateau" & when it's over, I'm gonna lose more of my walking ability!!

I'm scared to death!!

Is this supposed to be a "vent & share " board or what??  Not really sure why I'm here, but if Sara says it's a good site, then I believe it!

Regards to all of you & big soft hugs!

simbrina aka/Caprese~

Mardy Ross's picture
Mardy Ross
Title: LumiGRATE Poster - Top of the Totem Pole
Joined: Feb 16 2009
Posts: 2032
User offline. Last seen 46 weeks 2 days ago.
Re: fibromyglia

Hi -- glad to see Sara was suggesting Lumigrate and that you found us Simbrina.

Lumigrate.com is a work in progress -- launched this spring so it's a matter of seeing what people want and need.  You might see that there is a 'Topic' in this fibromyalgia forum area for people to share 'Your Story', simply as a way to group up the content.   I can start another topic for 'what has helped, what has not' and a 'funny things we do due to fibro fog' (popular on our facebook page) and 'a place to leave your frustrations' area. Right now I was in here looking to put an area for recipes and cooking strategies as there was interest in that, and I'd like to put that under nutrition instead of just the fibromyalgia area, as Lumigrate is about all kinds of health topics, as you see.

We'll just all figure it out together! Mardy

__________________

Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!

DrRollins
Title: LumiGRATE Poster - Itinerant
Joined: Sep 5 2009
Posts: 2
User offline. Last seen 15 years 11 weeks ago.
Re: fibromyglia

Hi Simbrina,

Tell me more about your history and I'll be glad to infuse any thoughts that might help.  Few questions...

1)  What is your thyroid status?

2)  Are your familiar with adrenal fatigue?

3)  What medicines and supplements are you taking?

4)  How did you FM symptoms start?

Best,

Dr Rollins

Clarissa's picture
Clarissa
Title: LumiGRATE Poster - Frequently
Joined: Sep 28 2009
Posts: 11
User offline. Last seen 13 years 27 weeks ago.
Re: fibromyglia

A new friend on Face Book was so nice to send me this link to the article about my book and my story. I don't know how to do these things and am so grateful that she was so kind as to do so. http://www.aawmag.com/story/14352 Finding Your Way through Fibromyalgia and Chronic Fatigue

I share many techniques which help with symptoms.

adbarakat's picture
adbarakat
Title: LumiGRATE Poster - Frequently
Joined: Dec 11 2009
Posts: 15
User offline. Last seen 14 years 36 weeks ago.
Re: fibromyglia
Hi, I'm Angela Dunston Barakat, I have written a gluten-free and casein-free diet book: From A (Autistic Spectrum Disorders) to ZZZ (Insomnia), and it is available through the AuthorHouse.com bookstore or by calling (888) 280-7715.
I had fibromyalgia and chronic fatigue for several years, but it was not as severe as yours.  As long as I follow the diet I have explained in my book, especially gluten-free, I no longer experience the debilitating pain and fatigue. I have not had any flare-ups in the past 5-6 years, and I wrote this book to share my research and information with anyone who would like to try this diet. 
My book includes 350+ recipes, weekly menus and related grocery lists, and product and manufacturer information. It also includes tables that list symptoms and diseases related to gluten and other food intolerances. (Diabetes as well as some types of cancer are related to gluten intolerance.) This diet will help you avoid gluten (wheat, barley, rye, oat), casein (dairy), yeast, and artificial ingredients. The diet will help diet responders of autistic spectrum disorders, behavior & learning issues, and celiac disease & dermatitis herpetiformis, chronic insomnia, depression, enuresis (bedwetting), fibromyalgia, and schizophrenia.
You are in my thoughts and prayers. I hope you feel better soon. 
May you find peace and good health in the coming new year.  
__________________

Angela Dunston Barakat

Author of From A (Autistic Spectrum Disorders) to ZZZ (Insomnia): Menus and Recipes to Reduce Symptoms of Autistic Sepctrum Disorders, Insomnia, and Other Issues

Available at the AuthorHouse bookstore http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=55887

adbarakat's picture
adbarakat
Title: LumiGRATE Poster - Frequently
Joined: Dec 11 2009
Posts: 15
User offline. Last seen 14 years 36 weeks ago.
Re: fibromyglia

 

After having fibromyalgia for several years, I accidentally cured myself when I started a gluten-free and casein-free diet to support a family member starting the diet.  Within in a few months of eating gluten-free, I felt much better, and I have not had any flares or problems since I started this diet.
 
If you have a gluten intolerance, it may be due to celiac, an autoimmune disease in which gluten damages the villi in the small intestine. The villi are like tiny fingers that absorb nutrients from food. If the villi in the small intestine are damaged, this can cause malabsorption, which can create a wide range of issues, such as: anemia (iron, folate, B12), diabetes, osteopenia or osteoporosis, infertility, recurrent miscarriages, thyroid problems, adrenal insufficiency, seizures, depression, lymphoma and other cancers, and more. The less nutrients your body absorbs, the more problems your body will experience.  Celiac can also mimic other conditions, such as fibromyalgia, chronic fatigue, and irritable bowel. 
 
“Gluten” refers to wheat, barley, rye, and oat, and casein is dairy. Gluten seems to be in everything, and it’s hard to identify because it usually isn’t called gluten in the ingredient label. To get started on this diet, eat fresh fruits, fresh vegetables, unprocessed eggs, unprocessed meats and seafood, unprocessed beans and nuts, and gluten-free grains like rice, tapioca, and quinoa.
 
May your New Year be a new beginning in a pain-free body!
__________________

Angela Dunston Barakat

Author of From A (Autistic Spectrum Disorders) to ZZZ (Insomnia): Menus and Recipes to Reduce Symptoms of Autistic Sepctrum Disorders, Insomnia, and Other Issues

Available at the AuthorHouse bookstore http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=55887

Mardy Ross's picture
Mardy Ross
Title: LumiGRATE Poster - Top of the Totem Pole
Joined: Feb 16 2009
Posts: 2032
User offline. Last seen 46 weeks 2 days ago.
Beans about Beans

I really like the way Angela writes. For those who are short on time and energy, it's effective and streamlined and appears to me to be valid.  The one thing I wanted to add is that Dr. Rollins just came back from a 4 day class in San Diego in November ALL up on IgG food allergies and apparently beans are now known in that paradigm to be causing an autoimmune-type response in the gut of many people, as our genes just are from eons of Paleolithic people who didn't have beans in their diets.  And we only had a brief conversation, but my impression is that beans were more at the top of the list of problem foods than even dairy and wheat which are the top ones I believe.  It's a busy season for everyone and he's no exception but I will let him know this area is evolving rapidly and that I've tried to address these things and hope that he'll make it by soon here to add for YOU to know more than you did before you were here reading. 

Nice Job Angela ... for someone who was saying she didn't know much about how to set these kind of things up, you sure RAPIDLY got a very professional result.  Maybe it's the good website!  (And that's a bit of a joke between us as people think I know a lot about computers and software and in theory I used to but now I just get by.  BUT I did add Forum areas all by myself today and didn't even look at my notes AND I didn't goof anything up either!   Can you get SMARTER at solstice maybe?  Mardy

__________________

Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!

adbarakat's picture
adbarakat
Title: LumiGRATE Poster - Frequently
Joined: Dec 11 2009
Posts: 15
User offline. Last seen 14 years 36 weeks ago.
Re: fibromyglia

Mardy you are too funny!  (And of course it's the great website!)

Beans, beans, beans...

We can't use some of the gluten-free mixes because they use pea or bean protein, and my daughter can't tolerate those products.  My son and I still eat beans once in a while, though.  I thought that was an intolerance unique to her.  I guess I need to look into that a little more.  If you find out more about the beans, please let me know!   

Thanks and Happy Holidays!

__________________

Angela Dunston Barakat

Author of From A (Autistic Spectrum Disorders) to ZZZ (Insomnia): Menus and Recipes to Reduce Symptoms of Autistic Sepctrum Disorders, Insomnia, and Other Issues

Available at the AuthorHouse bookstore http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=55887

Mardy Ross's picture
Mardy Ross
Title: LumiGRATE Poster - Top of the Totem Pole
Joined: Feb 16 2009
Posts: 2032
User offline. Last seen 46 weeks 2 days ago.
Finances And Fibromyalgia Treatment

I  have editing a comment after receiving an email through the website from the poster saying it was inadvertently 'flagged' and she was I guess trying to do a private message maybe.  SO I'm going to very much edit it.  AND the link to a new Topic I started as a result will be at the bottom of this comment.

The comment was I think asking about Lumigrate loaning money for medications people cannot afford.  The writer is a patient of a large, well known nation-wide fibromyalgia and chronic fatigue program/company.  Between regular pharmaceuticals and compounded medications which insurance does not cover some of, the average costs are $1,100 to $1,200/month and leads to picking and chosing each month which meds to keep up on ordering and taking and some not based on 'which medication was most important'.  "I do not take all the medications my doctor has prescribed for me."  "I am wondering if this is slowing down my success in this treatment."

I'm going to go ahead and get this posted sooner than later and come back and respond more, as I do have thoughts and a response.  Thanks for the coming to Lumigrate to ask this.  Mardy

That Link: www.lumigrate.com/forum/finances-and-f-word-fibromyalgia#comment-302

__________________

Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!

debbieg1711
Title: LumiGRATE Poster - Itinerant
Joined: Dec 21 2009
Posts: 8
User offline. Last seen 14 years 47 weeks ago.
Re: fibromyglia

Sabrina, I have had this approx 3to4 yrs, but have been diagnosed at the Mayo clinic in10/2008. I have not had any peace from this and I have mostly bad days. I sleep 3to5 days every week or every other week. I have trouble walking as I have very poor balance. If I get down on the floor to play with my grandkids I need help getting up off the floor. I am very clumbsy and drop half of everything I pick up.

When do you get to the point of having flare ups and the rest of the time you are normal?

lobojen's picture
lobojen
Title: LumiGRATE Poster - Major
Joined: Sep 4 2009
Posts: 27
User offline. Last seen 14 years 43 weeks ago.
Re: fibromyglia

  I've started writing a blog about my FMS and new adventure of  going gluten free. I don't have celiac (thank goodness) but breads and pastas do make me not feel so good. I get bloated and constipated and my stomach will growl for hours. Since cutting out most gluten I have already noticed an increase in energy, my stomach has deflated and I am loosing weight and have noticed a bit less pain. I am allowing myself some gluten because I haven't figured out a way around it yet and I am the type that needs baby steps. I am allowing myself to eat unleavened breads i.e tortillas and wraps, and gravies and ice cream! That's about it though. Hamburger/hot dog buns are gone, regular bread gone, regular pasta including ramon (and you all know I love ramon) all gone. 

Anyways, I've started a blog to keep track of my day to day feelings and I'm also posting recipes that I am inventing to fit my new diet. Have fun reading it, and any suggestions to make it better would be appreciated!!!

The Biggest Nut

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