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"Boundaries"- helpful or hurtful?
Personal boundaries are those invisible limits that you set around your life to allow good things in and keep you out of harmful situations. I consider boundaries as landmarks that mark my comfort zone in many situations. For many years I was a "yes person". I would agree to take on any project and fix any situation for others with no regard for how that affected my energy levels. Then I moved to the other extreme and became a "no person" to any request. I had to learn to say 'no' to everything because I did not trust my own system for deciding what things were harmful or helpful to me.
This is important to look at when you enter into a caregiver role; there is a huge chance that your boundaries will disappear or fail because it is so easy to be emotionally overwhelmed.
What can strong personal boundaries do for you in time of crisis?
Personal boundaries put you in charge of how you live your life and how you choose to interact with others. They demonstrate respect for your needs and how much you treasure yourself. You will be able to keep a better perspective on what is possible for you to offer and what is impossible.
What happens when you have no limits or personal boundaries?
One example is that you agree to take on all responsibility for caregiving, without any realistic concept of what is actually required. You find yourself overcommitted and unable to keep promises, feeling overwhelmed with no end in sight. Very weak boundaries can lead to emotional upheavals and feeling that life is out of control.
How do you find a middle ground?
You learn by paying attention to your current boundaries and how they are working for you. What things have you agreed to do that immediately created a sense of overwhelm for you? What people or requests made you uncomfortable? When have you wanted to change your mind and join in after you turned down an invitation?
The best idea I can give you is to work towards treating yourself as you would your very best friend. Be considerate of your own time. Take actions that demonstrate your value in life. Make it a process to act as your own best friend.
Boundaries speak for you, define your identity and bring order to your life.
Boundaries will
- bring you less clutter and distractions
- help you make clear agreements
- give you a new sense of direction
Boundaries are not
- Excuses for being lazy or selfish
- Reasons to not help other people
- Treat yourself as your own best friend.
Finally, boundaries are flexible and change over time
One of the key strategies as a caregiver is to create some time for you. When you set up a process to allow you to re-energize and stay healthy, you are in the best position to be a compassionate caregiver. It is possible to be "compassionate and involved" as a caregiver and still value your own life purpose. You must plan for how to make those things happen.
Gwen is a life transitions coach who looks forward to your email at gpspiral@gmail.com. You will gain balance in health, life and play from coaching with Gwen. She is a regular contributor to Lumigrate's forum on life and health coaching (www.lumigrate.com/forums/integrative-medicine-parts-make-whole/therapy-behavioralmental-health/life-and-health-coaches) and has her own website presence for more learning if you follow to www.gpspiralconsulting.com
This forum is provided to allow members of Lumigrate to share information and ideas. Any recommendations made by forum members regarding medical treatments, medications, or procedures are not endorsed by Lumigrate or practitioners who serve as Lumigrate's medical experts.
Gwen - I really appreciate the perspective you bring to the table (through Lumigrate's forum) by sharing from your history as a person growing and changing, presumably 'getting better'. I hope I am as appropriately candid and revealing.
That's interesting you experienced what I call the 'pendulum' of personal growth. I did it with "yes/no" in my 20s (practicing saying 'no' to phone solicitors by the way -- back when they were always people and not recordings you just push a 2 to get taken off the list -- HOW people practice today, I don't know! ). When, in my 20s, I started realizing my mother's alcoholism and the impact it had on me, I also 'did the pendulum thing' about alcohol and went totally 'on the wagon' for a while. My mother gave me a mug that said 'moderation in all things ... but don't overdue it". She was concerned I'd become 'boring', she said. So I've done my best to be in the middle of the 'swing' of things, and not be TOO boring.
A health crisis with a family member not only doesn't allow 'moderation' .... it definitely calls upon prioritization and problem-solving skills. Living in the west and having done a LOT of driving for many years, I've had my share of being 'there' when or shortly after a car or motorcycle crash occurs. It's always an absurd experience for me because it forces the Aries in me to shine through from behind my Gemini moon stuff, for those who interpret people through astrology. A behavioral therapist might see it as my true personality pops up from behind all the masks I've created over the years of experiences, good and bad, in my previous years. I say this mostly to bring to light that no matter HOW you chose to look at how and why people behave, to look at how people behave and figure out 'why': not for the sake of judgment, but for the sake of figure out how you're going to respond.
If a person went into adulthood with a difficulty in saying 'no', that tells quite a lot about the values of the parents and it was very common for people of 'our generation' (being baby boomers) to have had that issue, and hopefullly we've all figured that out and worked it through and are different. We've gone on to be successful in adulthood, in vocation (jobs/careers/school), and 'avocation' -- hobbies and leisure, friendships, etc. Most typically we live at least some distance from our families of origin, but sometimes some of the family has stayed closer than others and there has been a 'definition' of the roles.
And then, in a crisis, everyone rushes to the bedside or graveside and ALL that comes into play... all the past dynamics and expectations, injuries siblings have from childhood that were brushed under the rug instead of really 'solved'. The biggest source of problems I've observed to date, has to do with who actually is more capable at different roles now that the children are adults, versus what the parent(s) perception is/are of them. Typically, the parents have a historical view, or they might have a current view but the 'roles' are historically established. And THAT is going to require someone having a PhD in Boundaries!
My recommendation to families who don't YET have a crisis in the family, is to start practicing these boundaries and then working out any ripples that come from that with the person / people who get 'rippled'. Again, all the dirt under the rug'll come out in the crisis so better to get it dealt with properly.
That's my two cents! Hope it adds up with what y'all have written to be VALUABLE information for our followers. ~~ Mardy
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!