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stress
Posted on: Thu, 10/09/2014 - 10:26am
The Mood Cure, by Julia Ross, M.A. -- My New Top-o'-the List Recommendation for Most Everyone
I keep finding books as time goes on that are out NEW and I think are fabulous. I hear about them because of the publicity stunts they do to get people hearing about the book and people buying them. The Mood Cure is far from new, but I was surprised after looking through it to see how long ago it was written; 2002! How I found this book might be of interest and I think is a rather fun little 'story'. I don't think of myself as having a mood problem, similarly I didn't think of myself as having a sugar addiction .... read more »
- 5295 reads
- 3 comments
Posted on: Sat, 02/25/2012 - 2:49pm
Massage
Had a good massage lately?
Ahhh, what a wonderful feeling after a relaxing massage. Whether you are an athlete looking to reduce muscle pain and stiffness, a driver wanting to reduce pain of injuries following an accident, or an individual who wants to reduce everyday stress, a licensed massage therapist can be invaluable. read more »
- 1454 reads
- 1 comment
Posted on: Sat, 02/18/2012 - 10:21am
Whitney Houston: "Am I good enough? Will they like me?" Body, Mind, Spirit Stress or Nourishment
Whitney Houston's funeral is on my television as I write this today. I hope my words, the distillations of my thoughts and feelings, will help someone who reads them. Many of the areas of the forums 'speak to' this seeming tsunami we have have experienced recently of musicians dying from misuse of prescription drugs and/or alcohol and other drugs. I have never attended a service like her funeral, but have always enjoyed gospel music; I've been a long-time fan of soulful and bluesy music. read more »
Posted on: Tue, 08/23/2011 - 8:34am
What is stress? How can it be reduced?
Stress is known as the silent killer. It impacts everyone in a variety of ways, and most of which do not appear to be stress-related but truly are. When a person is stressed out, the stress has huge negative effects on the human body. In addition, I use the term 'person' loosely, because yes... kids do have stress too. Being the young age of 24, it is understood that I have a lot of stress and even more on my plate; however, it would be superficial to say that my students (who are 6th graders) do not have stress. read more »
- 2670 reads
- 4 comments
Posted on: Fri, 08/12/2011 - 1:03am
The Yin and Yang of Catching Some Zzzz
It is a common complaint in the clinic. “I am having a terrible time sleeping, is there anything you can do to help me?” read more »
- 1725 reads
- 2 comments
Posted on: Wed, 07/06/2011 - 5:24pm
Judi Larson's Introductory Peace about "Soul" and Spirit in Illness and Wellness
Mardy's Note: This is the 'introductory piece' Judi Larson has provided on Lumigrate.com and I very much wanted everyone reading in the Forums to find her wherever they might be searching. So I've made her introductory piece also appear here in the spirituality forum, since she is a certified spirituality coach and as you will see, below, 'comes from' that spiritual place with her therapeutic information and strategies. read more »
- 2179 reads
- 2 comments
Posted on: Tue, 02/15/2011 - 11:15pm
Adrenal Fatigue: The 21st Century Stress Syndrome by Dr James Wilson
Tired All the Time: Ever Heard of Adrenal Fatigue? read more »
- 3016 reads
- 1 comment
Posted on: Sun, 01/30/2011 - 9:07am
Breathe Deep
Hello my dawlinks! It's your Yenta. So who were you expecting? My wonderful Mardy is schlepping around Colorado with the Peace Fleece as though it's some sort of new shmate (clothing) that she had gotten such a deal on. It's all right, she makes me smile; it's gut (good). 
I like being appreciated, who wouldn't? read more »
- 1880 reads
- 4 comments
Posted on: Wed, 01/26/2011 - 5:34am
Embrace The Rainbow…Live with Intention
Embrace The Rainbow…Live with Intention. By my colleague Ms. Webster
(Mardy's note -- This piece embraces the aspects of integrative medicine so it appears in all the forums related to body, mind, spirit approach to wellness it discusses.)
- 1871 reads
- 2 comments
Posted on: Wed, 01/26/2011 - 5:26am
Embrace The Rainbow…Live with Intention (Including Food as Medicine)
Embrace The Rainbow…Live with Intention. By my colleague Ms. Webster
(Mardy's note -- This piece embraces the aspects of integrative medicine so it appears in all the forums related to body, mind, spirit approach to FMS it discusses.)
- 2416 reads
- 2 comments
