rest

I spent a long leisurely Shabbos evening with the inimitable Castelbaum sisters–Krayna and Janice last night, April 8th. The conversation over dinner was enlightening and great fun. Krayna is studying with Michael Neil in the supercoach academy so our conversations were about those deep blocks to being free, to seeing ourselves free of conditioning fears.  read more »

How much sleep do you need?  read more »