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resistance
A Funny Thing Happened on the Way to the Open House
Friday, March 26, 2010, 10:36 am, by Mardy Ross
In the last few days I've had a conversation with an old friend who stubbornly opposes spending more money on organic or more wholesome food because she doesn't believe anything she hears about it being better for you, and we laughed and I think 'how can two people so different be such good friends' and then yesterday I stopped in at a local salon which was having an open house and found that virtually everyone there was aware of foods to some degree or another, and health AND they have an interest in learning more! On my way to the open house, I stopped by Vitamin Cottage a read more »
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Posted on: Tue, 04/07/2009 - 4:15pm
"Change Is Hard": How to Succeed
For those of us who then know what we need to do with eating differently (or exercising, or stopping or starting any new 'habit') Dr. Paula King (psychologist) was generous to contribute her time to record 'Strategies for Lasting Change' which has a cool handwriting exercise that shows why it's so HARD to take on a new habit, and then gives us a full on 'guided imagery' exercise! For $20, anyone in the world can download a video and powerpoint of what she says in the seminar. All videos are set up to not have any time limit or 'watch limit' on them... read more »
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