recipes

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Low-Glycemic Eating - Basic Cole Slaw (and more ideas....)

This blog was originally posted at http://robinthomas.biz   Besides the side-effect of weight loss, eating a diet that keeps your blood sugar balanced is important to keep inflammation low.  There have been other studies, as well as individual cases (friends and colleagues of mine) that show the significance that low-glycemic diets have in reducing pain.  I invite you to read more...  read more »

Swiss Chard Delight

Spring is finally here in North Carolina, and I’m loving it!   read more »

Food That Helps Win the Battle Against Fibromyalgia, by Deirdre Rawlings, ND, PhD

If you're wanting to know if I like this book or not, I really like this book!  As do the people I show it to ...  read more »

Recipes courtesy of From A (Autistic Spectrum Disorders) to ZZZ (Insomnia)
Mitch-in-the-Kitchen

It's great to be a part of Lumigrate.  Mardy and I went to High School together in a small mountain town in Colorado.  After 30 years, we connected again, through facebook, and have established a fun friendship.  We have common interests in food, nutrition, and health.  read more »

Super Bowl 2010 -- New Orleans Saints or Colt Food? Recipe and Party Ideas

New Orleans and FOOD.  As Mardy's friend Liz (whose birthday it is today) says: beads, beverages, and beignes. So that's for the Saints.  What about the Colts?  Grain?  Hay?  Carrots?  Go ahead and put your recipes and party ideas in and next year we can build on them!  Then come and talk about which commercials you liked best too, after the game -- review the food and add more recipe ideas.  

Recipes for Treats (Baking, etc.)

In trying to keep things somewhat organized in order for us to hit the mark of being 'streamlined' at least (since we're letting the 'progressive' part out the window when it comes to recipes ...  read more »

Pablo Blanco's Southern Rock N Rollin' Recipes

Pablo Blanco and How He Came to Be

Maybe you like to eat, maybe you like to cook --- if you're lucky you like to do BOTH.  This section is set up with GRATE pleasure and appreciation to accept the gracious, Southern hospitality of recipes from Pablo Blanco.  As some of the people you see here in our videos at Lumigrate.com experienced first-hand in our one and only year together related to 'integrative medicine', his food 'rocks' and then you have to 'roll' afterward because you couldn't stop eating it was so good!  read more »
Recipes for Meal Things - From our Readers/Users from Long Ago

In response to people on facebook liking to share ideas but wanting them to be in a more 'permanent' place to refer to, I'm creating this area...   Food is such an important part of chronic illness management OR maintaining chronic wellness!

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