prebiotic

Do you get your 5 fruits AND 10 vegetables EACH day? C’mon! Be honest! I don’t personally know of anyone who does. Even if they really want to, they just don’t.  read more »

I have posted another topic in this Forum on GI/gut about how important Immuno Dophils and Immuno FOS are and why, related to essentially being your 'intestinal body guards'.  I related how people often ask for my #1 overall tip for wellness, and that's is undeniably #1. (You can click the rightmost link above this window and see it in the list or the direct link is: www.lumigrate.com/forum/gastro-intestinal-terrain-liver-and-body-wide-detoxification.)  read more »