Paula Anderson

JOIN PAULA ANDERSON FOR
“MINDFUL EATING MONDAYS”

7:30 PM at YOGA WEST Collective

Sept   12   Our Relationship With Food

Sept  19   Small Shifts/Large Changes  read more »

At year's end, I must say that I'm hopeful.

Yes, we have an obesity and diabetes epidemic. Yes, we have a generation of children who are less healthy than their parents were as children.

But as I read all new books and magazine articles emerging on healthy eating, I see that there's an awareness growing that being mindful is the necessary backdrop for any kind of personal transformation, including weight loss and becoming healthier.
 read more »

I hope to invite Paula Anderson again to register and introduce herself here and link to her blog, but last year when she launched her blog I let people know about it on facebook and people LOVED it.  I just had a request tonight from Mitch in the Kitch(en) for the link again and I figured if he is asking, others would like to be reminded as well.  I couldn't find it when 'Googling' it, part of that whole 'Big O' (getting up in the Organic search) so by setting her up with a link from Lumigrate to her blog that will help us both.  Yes, the way the world works.  I used to  read more »