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guided imagery
Posted on: Fri, 02/22/2013 - 8:18am
Create Coherence of the Heart, Brain, and Nervous System for Improved Health and Cognitive Function
February is heart month, and a perfect time to write about HeartMath®. It's about hearts and flowers, perhaps, for your loved one, and about a focus on heart health, and it is the inspiration for these thoughts about heart-felt health.
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Posted on: Sun, 08/22/2010 - 8:54am
Dr. Paula King Using a Lemon to Show Power of Mind
The power of the mind was brilliantly and quickly shown to me with 'the lemon exercise' in the late 1990s when going to work for an innovative driving rehabilitation program. The owner had been a top-rated/ winning race car driver who had gotten into some 'outside the box stuff' to increase his performance and he attributed it whole-heartedly to his successes in racing. He then, tragically, had a daughter die in a car crash when 16 when a passenger with a peer, when on on a date. read more »
Posted on: Tue, 12/22/2009 - 5:23pm
Sleep Hygiene - Clean Up Your Act!
I wanted to set up topic areas for people in the SLEEP Forum at Lumigrate.com which are similar to what has worked with Fibromyalia Forum: Provide the base structure and then let others start topics too. My intention with Lumigrate is to provide a progressive, valid, streamlined, fun health and well-being website experience (and related facebook and Twitter) that maintains what Aretha Franklin would say 'R-E-S-P-E-C-T'. Please keep read more »
- 1635 reads
- 2 comments
Balance at the Workshop on Chronic Pain was Complementary!
Sunday, July 26, 2009, 11:21 am, by Mardy Ross
Again, Charalambos Kesta, Medical Content Producer / Director of the documentary series on chronic pain which hosted the workshop this past weekend, brought together an impressive array of presenters -- integrating medical doctors and adjunct medical providers (such as myself) with a wide array of 'complementary' practitioners. The website for his project is wwwhead2toe.tv. Some of the providers are allopathic in their training and now are also thinking outside that box. read more »
- 1056 reads
- Mardy Ross's blog
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Posted on: Wed, 04/08/2009 - 4:42pm
Our TWO Psychologists and their TWO Videos for YOU!
Occupational therapy is kind of a blend of PT and psychology, and so I'm fairly well versed in this area in some regards, but there is nothing like expert psychologists. Lumigrate and it's followers are fortunate to have TWO:
Dr. Chris Young (who co-created the YOU model you see on the home page of Lumigrate.com and has a long history of expertise as a chronic pain management and mild head injury/chronic illness specialist)
and Dr. Paula King (who is a guided imagery specialist and health coach) read more »
Posted on: Tue, 04/07/2009 - 4:15pm
"Change Is Hard": How to Succeed
For those of us who then know what we need to do with eating differently (or exercising, or stopping or starting any new 'habit') Dr. Paula King (psychologist) was generous to contribute her time to record 'Strategies for Lasting Change' which has a cool handwriting exercise that shows why it's so HARD to take on a new habit, and then gives us a full on 'guided imagery' exercise! For $20, anyone in the world can download a video and powerpoint of what she says in the seminar. All videos are set up to not have any time limit or 'watch limit' on them... read more »
- 1712 reads
- 2 comments
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