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exercise
Posted on: Fri, 03/08/2013 - 3:34am
Toxins from Mind, Body, Spirit and Taking an Inflammation Vacation
Lifestyle has so much to do with wellness. Activities you do. What you eat and drink. Everything you are doing is affecting YOU (being body, mind and spirit). read more »
Posted on: Fri, 01/25/2013 - 11:16am
Chronic Illness Series: #1 - Chronic Fatigue Syndrome
How common is Chronic Fatigue Syndrome / CFS? read more »
Posted on: Sun, 10/07/2012 - 10:55am
You're Achy, You're Sore, and You Have No Idea Why from Oprah.com
I found a REALLY GRATE topic at Oprah.com today about the fascia of the muscles moving our body, which not only contributes to ongoing muscle pain for people (some think if it as 'chronic pain', it actually has a deep connection to the mind/body system. So I wanted to share it with you here. My FAVORITE part of the whole things, which I highly suggest you look at with all the great pictures they have at their website with it, not the stripped down version I have 'transported for you' below, is this: read more »
Posted on: Tue, 03/01/2011 - 1:18pm
Jacob Teitelbaum, MD Has Come 'From Fatigued to Fantastic'
"Feed me now or I'll kill you!" got a round of laughter from the crowd listening to Jacob Teitelbaum, MD, or 'Dr. T'. It certainly hit home for me. He broke things down in a very entertaining way, to the "SHINE Protocol" -- sleep, hormones, infections, nutrition, exercise.
read more »
- 2377 reads
- 4 comments
Posted on: Wed, 01/26/2011 - 5:26am
Embrace The Rainbow…Live with Intention (Including Food as Medicine)
Embrace The Rainbow…Live with Intention. By my colleague Ms. Webster
(Mardy's note -- This piece embraces the aspects of integrative medicine so it appears in all the forums related to body, mind, spirit approach to FMS it discusses.)
- 2417 reads
- 2 comments
Posted on: Wed, 01/26/2011 - 5:19am
Embrace The Rainbow…Live with Intention (Integrative Medicine and Fibromyalgia/CFS from Ilene Webster)
Embrace The Rainbow…Live with Intention. By my colleague Ms. Webster
- 1402 reads
- 2 comments
Posted on: Fri, 11/19/2010 - 11:12am
What is Your Belief about Your Fitness Level?
What is your belief about your fitness level?
Are you a fit person?
Are you a person who thinks you are awkward and physically challenged?
What internal messages to you give yourself every time you try something new that is physical?
What messages can you give yourself to support the pattern of being a physically fit person? read more »
Posted on: Wed, 10/13/2010 - 11:11am
"Stress Less, Live Longer" and Nutritional Strategies/Supplements
This is a recorded Prevention PLUS+ health education conference call about dealing with stress. Stress affects every known disease.
https://www.juiceplusvirtualoffice.com/uploads/fckeditor/nsa... read more »
- 1055 reads
- 1 comment
Posted on: Sat, 05/22/2010 - 8:00am
Rebuilding Wellness after a Fibromyalgia or Chronic Illness Diagnosis
Rebuilding your health after a chronic illness diagnosis is not an easy task. It's a journey that takes self-awareness, dedication, and a whole lot of determination.
But, it can be done! Taking charge of your health is the first step toward finding wellness. When it comes to your personal health management team, become your own team captain!
What treatment options are available to you? Which ones have you tried? Begin a health journal or notebook and write down thoughts and ideas about developing your own wellness plan. read more »
- 3451 reads
- 1 comment
Posted on: Thu, 04/08/2010 - 1:29pm
Belly dance is more than dance. It's women's magic.
