brain food

When Grandma said that I should eat fish because fish is brain food, she was closer to the truth than I ever realized.   Scientists and doctors have also been telling us for years that diet and exercise play a huge part in our overall health.  It just makes sense that a healthier lifestyle including an abundance of fruits and vegetables with plenty of exercise results in a longer and more active life on into retirement.   read more »

I loved this teleseminar!  Holy guacamole does she download a LOT of amazing information.  I'm a fast typist and I couldn't keep up to make some notes, but I thought if I did a little summary recap of it, you might be inclined to take the time to learn here from Deirdre and follow the link to her website and get involved if it resonates for you.  It resonates for me, and I'm hearing many people saying the same thing.   read more »