brain fog

I found a PDF online at the website SenstoryStreet dot com that was really superb at the basics of Brain Gym/ aka EK/ Educational Kinesiology. It's titled about three Brain Gym movements to help you lower stress, and when you see the PDF, it's geared towards 'for kids' -- but that's just marketing niche stuff, these activities were more helpful in grown people who had deteriorated brain function in my use of them.    read more »

St. Patrick's Day was yesterday and I had to chuckle at the information I was watching on television from the author of the current bestselling book Grain Brain, David Perlmutter, MD. His message strongly reinforces everything we've had for the five years since Lumigrate launched in March of 2009, and carries it orders of magnitude further in terms of focusing on things related to the brain and grains that have gluten in them. AND things that drive the blood sugar up and down and around. Ever heard of 'glycemic index'?  read more »

Morgellons disease is a controversial health topic today, which I only learned of once I had become aware of 'geoengineering', which was in the summer of 2013, and you'll see I initially prepared this topic in August of 2013. I edit in when I find new things rather than creating new topic threads sometimes.     read more »

Dr. Rodger Murphree is one of the resources Dr Spurlock, Lumigrate's 'in house' FM/CFS/environmental medicine specialist, suggests people learn from, saying "he's one of my mentors".

I found a link to the following information on Facebook today and thought I'd post it here: If you're reading this after these events, they are recorded and are readily available at his website. I set you up at the end with the link to go, so do .. go!

I also have added some of my thoughts that came from reading this, so I hope you gain from that as well.  read more »

How common is fibromyalgia (FM)?  read more »

NEW YORK, DECEMBER, 2011—The Beat Sugar Addiction Now! Cookbook (Fair Winds Press) by board certified internist and renowned energy expert Jacob Teitelbaum, MD, and holistic nutritionist and healthy cooking coach, Dr. Deirdre Rawlings, provides a delicious and information-rich roadmap to balancing your blood sugar, losing weight and feeling great—the companion to his earlier blockbuster, Beat Sugar Addiction NOW!
 read more »

One of the key hormones contributing to health effects with both fibromyalgia and chronic fatigue syndrome is thyroid.

Many of you have had your levels checked and you have been told it is normal. If you are overweight, cold, fatigued, losing hair, brain fog, have dry skin/dry heels and ridged fingernails, then this is untrue.  read more »

I wasn't quite sure which forum to place my latest article... but since we often think of memory loss when we think of aging- I though this would work Robin  read more »

Hello my dawlinks!  It's your Yenta.  So who were you expecting?  My wonderful Mardy is schlepping around Colorado with the Peace Fleece as though it's some sort of new shmate (clothing) that she had gotten such a deal on.  It's all right, she makes me smile; it's gut (good).   

I like being appreciated, who wouldn't?  read more »