Lumigrate's nutrition expert, Deirdre Rawlings, PhD, ND, MH, CNC has FREE seminars and I encourage everyone to sign up with her website in order to receive the notices directly, but we'll keep you posted here as well.
In order to encourage you to sign up, I have cut and pasted below a message that I received on facebook since I am part of this loyal following of Deirdre --- (And then the link to go and sign up is: www.foodsforfibromyalgia.com/free-seminar.html [1]. )
If you're on facebook and haven't yet joined her FOODS FOR FIBROMYALGIA group, it is at this address: www.facebook.com/group.php [2]
What is at the link on her website as an example in case you want to just read and decide whether to go join and sign up to get these things directly from her is as follows
Free Seminar
7 Simple Steps to Improve Digestion and Reduce Fibromyalgia Symptoms
Learn How Your Digestive System May be Contributing to Your Overall Health
The health of your digestive system determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. That means your digestive system is directly linked to the health of your whole body and improving it can lead to a decrease in fibromyalgia symptoms.
Are you feeling tired and worn out?
Do you have sore muscles and fatigue?
Are you gaining weight, constantly hungry, and feeling sick?
Do you suffer from IBS, bloating, constipation, diarrhea, heartburn, or reflux?
Did you know that 70% of your immune system is located in your colon?
Would you like to find a way to increase your energy levels, think clearly, feel less achy, improve your metabolism, and decrease fibromyalgia symptoms?
Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to chronic fatigue, fibromyalgia, skin irritations, rashes, allergies, arthritis, autoimmune disease, IBS, mood disorders, and more.
Having and maintaining a healthy digestive system means more than simply being free of annoyances like bloating, constipation, or heartburn! It is absolutely critical to your health. It is connected to EVERYTHING that happens in your body, including symptoms associated with fibromyalgia.
In this FREE 1 hour tele-seminar, you will learn how you can find out if you have a problem with your digestion (though many of you won't need me to tell you -- your stomach's "gut feeling" will speak for itself!), and I will give you 7 simple steps you can take today to help you improve your metabolism.
Date: Tuesday, March 9th
Time: 7PM Eastern, 4PM Pacific
Cost: FREE
Fill out the form below to receive your call-in details and password:
Again, the link to follow and get the form to fill out so you can be in the email loop with her is:
www.foodsforfibromyalgia.com/free-seminar.html [1].
~~~ Hope to see you joining and learning. Again, my premises with Lumigrate is to find the good wheels and be a valid, progressive location for streamlined, valid, progressive and FUN information and Deirdre definitely hits ALL those criteria. ~~~ Mardy
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate [3] and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!
Links:
[1] http://www.foodsforfibromyalgia.com/free-seminar.html
[2] http://www.facebook.com/group.php?gid=159990268515&ref=search&sid=1396041629.2442680546..1
[3] http://twitter.com/lumigrate
[4] http://www.lumigrate.com/forum/deirdre-rawlings-nd-phd-foods-fibromyalgia-free-tele-seminars#comment-526
[5] http://www.lumigrate.com/forum/deirdre-rawlings-nd-phd-foods-fibromyalgia-free-tele-seminars#top
[6] http://www.lumigrate.com/user/login?destination=node/352%23comment-form
[7] http://www.lumigrate.com/user/register?destination=node/352%23comment-form
Comments
If everyone spends just a moment thinking of one person to share this information with electronically or printing and leaving this where coworkers or others can see it, YOU can be a Lumigrate liaison of health education IF you like this information for the people around you. From my perspective, what Deirdre talks about related to gut health is appropriate for anyone, and in particular those with the skin, joint, mood, and energy issues! Isn't that 'most people'? Yes! So many can be helped.... Thanks - Mardy
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate [3] and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!