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Connecting via Creative Force to Heal Physical, Emotional, and Spiritual Pain - Learning from Frida Kahlo and Others
Every year since Lumigrate's first year on the Internet, for Fibromyalgia Awareness Day/Month, I've tried to do something a little bit different and report on it here in the forum that's specifically about awareness and getting the word out to others about the condition that's called 'fibromyalgia' (FM). I'm very pleased to see that our 2013 topic, which is a creative piece authored by Sue Ingebretson, one of our expert contributors for several years now, where she compares 13 things about fibromyalgia and the hit PBS show Downton Abbey, has has almost 10,000 views in the past year. That was a record, so far! I think all our previous topics for the years 2009-2013 have been very interesting, so I hope you go and look at what we've done over the years, particularly if you're a new YOUser to Lumigrate and you've not been along for the ride all along.
I'd say that might have done some awareness raising! (So thank you again, Sue!) When you add it all up over the years, I believe we are making an impact. I only wish we could hear all the stories of how that maybe was printed or emailed or linked on social media and others, from there, shared it along. The conversations that could come from the innovative piece, as 'everyone' is 'into' Downton Abbey! (Or so it seems to me, most are. Fabulous show, though in 2013 I got into the information and became more aware of how many people no longer watch television and why... so the times are a-changin'). You can find the article by navigating within this forum to see it in the list OR you can Search on words Downton Abbey, Fibromyalgia, Lumigrate (or go to Lumigrate dot com and do so.
I saw some really interesting information on Facebook today, provided by a woman I'm not really certain now how we connected there, I think it was perhaps through Lumigrate's certified spirituality coach, Beth Patterson, long ago. "D" as I'll call her, had shared two links about Frida Kahlo's long-locked closet being opened and some of the things inside now being displayed and talked about. It seems she had requested nobody open the closet for 15 years after her death in the mid 1950s. The friend who was given the key and instructions actually never opened it, so after she eventually passed over/died after living a very long life compared to her friend Frida, things were opened and the stories are emerging.
My mother's aunt had a love affair with Lowell Thomas, before he was famous. She turned down the marriage proposal when her father advised: "he's just a radioman, marry an engineer". After Aunt Esther died, my mother inherited some of her material possessions, including the love letters. I remember she read them over and decided to send them to his secretary. She received a letter of thanks in return. It was rather ironic, as there was a museum about him not far from our home, as he had grown up around Cripple Creek, Colorado. I always wondered if by chance the secretary forwarded the letters onto the museum.
Having been nearby such a situation, I was perhaps more interested in this than others. And after all, it is the week of the day, May 12, that will be celebrated around the world in order to raise awareness about fibromyalgia. Having been giving much thought recently to simplification and material possessions and the state of the world and Earth right now, perhaps this resonated even moreso. Maybe it will with YOU, dear YOUser.
So I am going to share a few resources about the closeted items, and also about Frieda possibly having fibromyaliga, I found a topic at a mainstream website that I like (thought I caution people, I do not like the things necessarily advertised at the website, nor their information about the 11 points (as that's dusty thinking and has been replaced in recent years), so use your thinking caps and caution about that aspect, but the interviews are marvelous and the history of her life and what she showed through her work and life, I think are marvelously written by the author. Thanks to all who raise awareness and education on this important topic!)
Here are the links, and some of the article about FM and Frida:
http://grey-magazine.com/appearances-can-be-deceiving-the...
Frida Kahlo's art depicts a woman bound and pierced in locations that can be strongly affected by fibromyalgia pain. Although the diagnosis didn't exist in Kahlo's lifetime, modern women living with fibromyalgia may find her art and passion inspiring.
"There wasn't a diagnosis for fibromyalgia at that time, of course," points out Michelle Graas, studio manager for the Frida Center for Fibromyalgia in Portland, Ore., which combines fibromyalgia therapies with opportunities for written, visual, and kinetic expression in the attached studio. Graas, who was diagnosed with fibromyalgia three years ago, says that "we do know that early in her life she was in an accident."Frida Kahlo, an artist who made her mark in the early 20th century in Mexico, may seem far removed from the challenges of living with fibromyalgia in the contemporary United States. Yet some experts believe she might have suffered from fibromyalgia symptoms, including pain and fatigue. Indeed, her self-portraits depicting barbed wire around her neck and nails in her body may strike a chord in others all too familiar with fibromyalgia pain.
Trauma, including car crashes and sexual or physical abuse, seems to correlate with a fibromyalgia diagnosis. The theme of Kahlo's chronic pain runs through her art, which often depicts her own body bound, broken, or covered with nails, and also is referenced in her diaries.
People with fibromyalgia may have 11 or more "tender points" on their bodies - locations where pain is intense. Kahlo's work seems to line up with these locations, says Graas. "People looking at her art will feel a kinship, a recognition, a validation," Graas says. But because there was no official diagnosis at that time, it's hard to know for sure what exactly troubled the famous painter.
"The subjects of her paintings make clear that physical and emotional pain were on her mind, but those things also inspired her to paint and may have been exaggerated for dramatic effect," says Maya Stanfield-Mazzi, PhD, assistant professor of art history at the School of Art & Art History at the University of Florida in Gainesville. Just as some experts believe in the possibility that Kahlo had fibromyalgia, Stanfield-Mazzi says, some argue that Kahlo's pain was due purely to her accident and subsequent surgeries, and others raise the possibility of chronic back pain.
Learning From Frida Kahlo
Even without a confirmed fibromyalgia diagnosis, there is a lot that modern women (and men) living with fibromyalgia can learn from the artist's tempestuous life and work:
- Tenacity. There were days when Kahlo was in too much pain to do anything other than lie down, but she still painted, says Graas. "She suspended a canvas above her," Graas explains.
- Passion. Fibromyalgia pain and fatigue can dominate your life to the exclusion of everything else that interests you. Kahlo was committed to her art despite her pain - inspiration for anyone who wants to be associated with more than his or her condition.
- Community. People with fibromyalgia can feel isolated and misunderstood (as can brilliant artists). Kahlo also struggled intensely with feeling that she did not fit in. But at the same time, she built a strong community of friends and supporters who believed in her and her work.
- Hope and comfort. "I think people find a lot of hope and solace in both her work and her writings," observes Graas. The Frida Center's art, writing, and physical activity offerings were devised with this in mind. Participants receive a button with Kahlo's image on it as a symbol of their commitment to the center's community and to their hope for living a more vibrant life despite pain.
Sparking Your Own Creativity
Making art or music or being involved in creative endeavors may be beneficial to people living with chronic pain, says Heather Stuckey, DEd, an affiliate assistant professor at Penn State Harrisburg's School of Behavioral Sciences and Education whose work on the value of artistic experience in healing has been published in the American Journal of Public Health. "For people who are dealing with chronic disease, creative expression can be a source of hope in a never-ending routine of self-management," she explains.
Indeed, many of the Frida Center's studio participants take pride in their artwork and feel a sense of accomplishment that might otherwise be absent from the daily challenges of living with fibromyalgia.
"Even if a person cannot paint or craft or spin a pottery wheel, there is still a sense of creation in each of us," Stuckey says. Other creative activities you might try are gardening, cooking, and dancing to your favorite music. "Engagement with our creative force has the potential to heal physical, emotional, and spiritual pain," she says, adding that creative work reduces pain levels, stress, anxiety, and time spent in the hospital.
You'll notice, above, that reference is made to abuse, and I this is one of the reasons I really liked this topic and wanted to provide it at Lumigrate (with encouragement, as you see, to go TO the source and see the video and all the trimmings at Everyday Living). This is one of the topics we've provided at Lumigrate since 2011, relative to 'when something bad happens to you', and the shame/blame cycle that can occur, and the very basics of how to break that up with 'self-work', preferably with qualified assistance.
You'll see that a great conversation ensued on the thread between one of our medical experts, pain and neuro-psychology expert Dr Chris Young, and one of our expert 'laywriters' who had fibromaylgia and discusses her opinions and asks questions of Dr Young about her situation relative to abuse in formative years and how it is handled as an adult within the family system. You can see the allopathic approach from that conversation, and then I have provided another perspective from a rather famous blogger about the heart mending and forgiveness from when it is , essentially. Some people might stick with, and be fueled by the (anger). When you review some of the significant traits of Frida in the topic, above, do you think about if it was her true personality (one might say 'nature') or the combination of unresolved conflict, which she was working out through her artwork. I encourage YOU to spend some time thinking about this as it applies to YOU. Here's the link: (and there are OTHER topics at Lumigrate about ACE, just Search it out) www.lumigrate.com/forum/let-go-shameblame-game-better-health-cheryl-young-lmft
"Engagement with our creative force has the potential to heal physical, emotional, and spiritual pain" is such a great ending to this story, above and here. May the force be with you! Live and Learn. Learn and Live Better!
~ Mardy
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!
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