weight-management

Posted on: Sun, 11/28/2010 - 8:51pm

Fitness Barriers that Stop You Cold

What are your fitness barriers?

The top three reasons people fail with a fitness plan

1. Do you believe that once you reach a certain size or weight, you’ll be happy?

When you say to yourself, “I’ll be happy when I reach ____ pounds,” one of two outcomes will result. read more »

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