visualization

Hello my dawlinks!  It's your Yenta, yet again.  So nu (What's going on)?  The weekend held some very interesting things, no?  September 11th, everyone was asking 'where were you when 'it' happened?"  "Have you been watching all the shows on TV?"  "Did you pick up the newspaper, it's historic you know."  Oy!  It's enough all ready!   read more »

For those of us who then know what we need to do with eating differently (or exercising, or stopping or starting any new 'habit') Dr. Paula King (psychologist) was generous to contribute her time to record 'Strategies for Lasting Change' which has a cool handwriting exercise that shows why it's so HARD to take on a new habit, and then gives us a full on 'guided imagery' exercise!  For $20, anyone in the world can download a video and powerpoint of what she says in the seminar.  All videos are set up to not have any time limit or 'watch limit' on them...  read more »