vegetarian

"Eat like a gorilla" Tana Amen advises, along with her well-known husband Dr Daniel Amen, on a PBS show about The Omni Diet. (PBS has tons of programs on their website, so you might look for it on your television program guide if you have television or online if you are more computer-based).   read more »

Lumigrate "GRATE Group" Chili 

This is SO great if you have vegetarians, omnivores, grain-free, dairy-free, dairy lovers, avocado lovers or avocado averse, corn chip lovers or corn averse, etc. Vegetarian soup with a kick with things to put under and over / in it as toppings and bottomings. 

(adapted over many years by Mardy Ross, OTR from a recipe from The Frog Commissary Book)  read more »

Thought I was busy working on other things related to my big news tomorrow related a little change that might make some people feel like winter's going to be a little better due to Lumigrate despite what the Ground Hog Day reflects (who is correct 39% of the time), I recorded and watched Oprah today. I'm glad I spent some time today on this topic.  read more »