Tai-Chi

Please follow the link to a wonderful piece by Dr April Schulte-Barclay (and our follow up comments/discussion) which is in the forum on sleep disorder/insomnia at the following link:

 www.lumigrate.com/forum/yin-and-yang-catching-some-zzzz

When it comes to wellness, keeping moving, and how you balance that, is very imporant.  read more »