supplments

A great deal about aging has to do with exercise and nutrition.  Something many people don't realize, that I only learned in my late 40's, is that exercise, spread across the day, regulates your hormone systems.  If a person were to spend three 'breaks' doing 15 minutes of walking it would have a different effect than one 45 minute walk, essentially.  That's something 'to think about' for sure.   read more »