stretching

We all have them. The days that the last thing we want to do is exercise. We would rather turn out all the lights, crawl under the covers, and try to sleep until the pain stops. BUT.... if you get moving it WILL help. It doesn't take much...just a few stretches, a walk to the corner and back...

Here's what I wrote in my blog on flourishwithfibro.wordpress.com on what helps me.....  read more »