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stress reduction
Posted on: Tue, 08/23/2011 - 9:34am
What is stress? How can it be reduced?
Stress is known as the silent killer. It impacts everyone in a variety of ways, and most of which do not appear to be stress-related but truly are. When a person is stressed out, the stress has huge negative effects on the human body. In addition, I use the term 'person' loosely, because yes... kids do have stress too. Being the young age of 24, it is understood that I have a lot of stress and even more on my plate; however, it would be superficial to say that my students (who are 6th graders) do not have stress. read more »
- 2717 reads
- 4 comments
Posted on: Tue, 07/19/2011 - 8:15am
One-Moment Meditation: Learn to meditate quickly with this video cartoon FUN
Here's the link to a video on YouTube which I think is the best, fast 'primer' about meditation (or reminder/reviewer) I've seen. read more »
Posted on: Sun, 06/12/2011 - 5:26pm
Yoga Nidra with Dr. Deirdre: A Deep Relaxation Journey that is Food for the Soul
Reduce chronic pain, fatigue, and insomnia through a deep mindful relaxation journey that heals, renews, and transforms. 
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- 4465 reads
- 7 comments
