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Take Action: Make a Choice Today

Take action? Take no action?

What will you choose today?

How can you make it easy to make healthy choices on a daily basis?  The only secret is to turn your ideas into action steps. Think ahead, plan for healthy choices and track your actions on a daily basis.  read more »

The Biggest Purim Party Of All

Hello my dawlinks!  It's your Yenta. So, who were you expecting?  Moishe and I, Ellen, and Gary took a friend, a lovely young lady, down to Deerfield Beach, FL last weekend, to what I would think of as the biggest Purim Party of them all; the Renaissance Festival.  Bubbelehs, I'm surprised some of these people were allowed out of their houses dressed as they were!  It was a cold day which rained from time to time, and all I could think about was I hoped they had their favorite remedy at home; some of those women were definitely going to get sick!  read more »

Pablo Blanco's Southern Rock N Rollin' Recipes

Pablo Blanco and How He Came to Be

Maybe you like to eat, maybe you like to cook --- if you're lucky you like to do BOTH.  This section is set up with GRATE pleasure and appreciation to accept the gracious, Southern hospitality of recipes from Pablo Blanco.  As some of the people you see here in our videos at Lumigrate.com experienced first-hand in our one and only year together related to 'integrative medicine', his food 'rocks' and then you have to 'roll' afterward because you couldn't stop eating it was so good!  read more »

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