self discipline

“I'm trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”

Whether it's following a diabetes plan, exercising regularly, maintaining a healthy eating plan, managing anxiety or depression, or dealing with cancer, the struggle to make and keep healthy lifestyle changes is a challenge for everyone.

Too often lifestyle changes are fleeting experiences, and as Yoda said in “Star Wars”: “Do or do not. There is no try.”  read more »