salad

Arugula is one of the earliest fresh spring greens available.  Of all the salad greens, arugula is one of the most nutritious.  Packed with disease fighting phytochemicals, vitamins, and minerals, arugula can help the body cleanse itself of toxins and potential carcinogens.  
 
The best way to eat arugual is raw. I enjoy it with lentils tossed with a vinaigrette dressing and topped with Feta cheese.
 
Lentil Arugula Salad  read more »

Deirdre posted a recipe in Lumigrate's recipes area on St Patrick's Day 2010 which Pablo Blanco made as soon as  showed it to him as he recognizes a great recipe when he sees one.  I had some of the salad later that week when we met and then ended up making it around Easter and it was EASY and wonderful.  I modified it to be organic frozen green beans and I add cilantro instead of parsley and maybe more than the recipe calls for by a LOT as I believe it is a natural chelator and since I've had as much mercury in me as a thermometer (  read more »

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