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relaxation
Posted on: Fri, 03/08/2013 - 4:34am
Toxins from Mind, Body, Spirit and Taking an Inflammation Vacation
Lifestyle has so much to do with wellness. Activities you do. What you eat and drink. Everything you are doing is affecting YOU (being body, mind and spirit). read more »
Posted on: Wed, 01/16/2013 - 11:51pm
The Insomniac's 3 a.m. Yoga Routine; Start or Progress Your Mind/Body Connection, from Oprah.com
The Insomniac's 3 a.m. Yoga Routine, which has a great deal about breathing and mind/body connection, is a topic that I really like from Oprah.com. The link is: www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep. I have forgotten the exact time that Oprah said she woke up every night, back when she had her network television show, it was 3:something. read more »
Posted on: Tue, 07/19/2011 - 8:15am
One-Moment Meditation: Learn to meditate quickly with this video cartoon FUN
Here's the link to a video on YouTube which I think is the best, fast 'primer' about meditation (or reminder/reviewer) I've seen. read more »
Posted on: Sun, 06/12/2011 - 5:26pm
Yoga Nidra with Dr. Deirdre: A Deep Relaxation Journey that is Food for the Soul
Reduce chronic pain, fatigue, and insomnia through a deep mindful relaxation journey that heals, renews, and transforms. 
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- 4478 reads
- 7 comments
Posted on: Sun, 01/30/2011 - 10:07am
Breathe Deep
Hello my dawlinks! It's your Yenta. So who were you expecting? My wonderful Mardy is schlepping around Colorado with the Peace Fleece as though it's some sort of new shmate (clothing) that she had gotten such a deal on. It's all right, she makes me smile; it's gut (good). 
I like being appreciated, who wouldn't? read more »
- 1944 reads
- 4 comments
Posted on: Sun, 02/21/2010 - 11:56pm
Colorado State University's Health Network, Counseling Services; Sleep
I used to work for the health education dept at CSU... so was really impressed and pleased to see this GRATE site! REMEMBER, your Comments can encourage others with how to spend their time and energy for education about progressive health!
Here's what it says:
This pod and vid cast is brought to you thorugh the CSU Health Network Outreach and Prevention Programs. Please take a few minutes and listen to Dr. Jen Thomas answer questions related to sleep and getting your ZZZZ's. read more »
Posted on: Tue, 12/22/2009 - 6:23pm
Sleep Hygiene - Clean Up Your Act!
I wanted to set up topic areas for people in the SLEEP Forum at Lumigrate.com which are similar to what has worked with Fibromyalia Forum: Provide the base structure and then let others start topics too. My intention with Lumigrate is to provide a progressive, valid, streamlined, fun health and well-being website experience (and related facebook and Twitter) that maintains what Aretha Franklin would say 'R-E-S-P-E-C-T'. Please keep read more »
- 1700 reads
- 2 comments
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