positive changes

Take action? Take no action?

What will you choose today?

How can you make it easy to make healthy choices on a daily basis?  The only secret is to turn your ideas into action steps. Think ahead, plan for healthy choices and track your actions on a daily basis.  read more »

 Many people would like to make positive changes in their lives, but feel overwhelmed and don’t know where or how to start. Here is what I recommend as a first step or two towards a series of positive life & health changes  read more »