oxidative damage

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Brain Food: Is There Hope for Preventing Alzheimer's?

 

When Grandma said that I should eat fish because fish is brain food, she was closer to the truth than I ever realized.   Scientists and doctors have also been telling us for years that diet and exercise play a huge part in our overall health.  It just makes sense that a healthier lifestyle including an abundance of fruits and vegetables with plenty of exercise results in a longer and more active life on into retirement.   read more »

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