onions

Lifestyle has so much to do with wellness. Activities you do. What you eat and drink. Everything you are doing is affecting YOU (being body, mind and spirit).   read more »

 Green Bean Salad

Ingredients:
1 lb. green string beans
2 Tbsp. organic, unrefined oil
1 tsp. raw, organic apple cider vinegar
Salt and pepper to taste
1 small onion, shallot, or 3-4 scallions, finely chopped
1 tsp. dried tarragon, oregano, dill, or garlic (optional)
1 sprig of parsley

1. Cut the washed green beans into 1-inch lengths and blanch or lightly steam. Drain and rinse with cold water and let cool.  read more »