motivation

For most people losing weight is a trying experience. Trying every diet that comes along, trying what each and every weight loss expert says you should do, trying to stay away from the “bad” foods, trying to exercise, trying to eat the ‘right” foods, trying to stick to the plans and goals you’ve set for yourself, trying again to lose the weight you regained after the last time you tried to lose it.   read more »

Motivation to create a healthy lifestyle

Who doesn’t want to be healthy? First what does healthy mean to you?

You might start out with a list of health relating to how you look, how you feel, what activity you can do and what your energy level is like. I think there is no one ideal image of health- it is all based on what you want to achieve and picture as ideal health for you.  read more »