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mindfulness meditation
Posted on: Sun, 04/15/2012 - 4:40pm
Audio Meditations Plus All the Usual Support for Learning at Oprah.com
This is an excellent link at Oprah.com; part of what Lumigrate does for YOU is narrow down the search for valid, progressive resources. So please go and see what you see! Jon Kabatt-Zin is where I started with meditation in the mid 1990s so I am a huge fan of his, and you'll see two links from the place the link takes you to are 'from' him. read more »
Posted on: Fri, 01/20/2012 - 11:40am
Mindfulness Meditation in PsychologyToday.com by Chronic Illness Expert Toni Bernhard, J.D.
I've been following the work of Toni Bernhard at PsychologyToday.com through their marketing on Facebook, and I really enjoy how she writes about having a chronic illness and decreased function. I remember well being 29 and having had my health go from tipping from fine to some problems to clearly 'a big problem'; unable to climb a flight of stairs, carry a heavy box or bag, or walk a block, I was scared that I'd be one of the % with chronic fatigue syndrome that didn't get better. read more »
- 3248 reads
- 1 comment
Posted on: Tue, 07/19/2011 - 8:15am
One-Moment Meditation: Learn to meditate quickly with this video cartoon FUN
Here's the link to a video on YouTube which I think is the best, fast 'primer' about meditation (or reminder/reviewer) I've seen. read more »
Posted on: Mon, 03/14/2011 - 9:33pm
"I don't know what to say!" So...don't, already!
I have been enjoying the Mooji videos immensely and wanted to share this one with my friends at Lumigrate. What a joy to watch a whole room of people 'get it'!
Mooji is now my teacher on my path to realizing the dream embedded in this post (see link below "Sitting with Joy: Nothing Left to Lose) that was first made on the Virtual Teahouse, then updated for Finding Ground and now...here! read more »
- 1592 reads
- 3 comments
Posted on: Mon, 01/31/2011 - 11:48am
Mindfulness practice leads to increases in regional brain gray matter density - Article in Psychiatry Research: Neuroimaging
Abstract
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date little is known about neural mechanisms associated with these interventions. read more »
- 2703 reads
- 2 comments
Posted on: Tue, 12/22/2009 - 6:23pm
Sleep Hygiene - Clean Up Your Act!
I wanted to set up topic areas for people in the SLEEP Forum at Lumigrate.com which are similar to what has worked with Fibromyalia Forum: Provide the base structure and then let others start topics too. My intention with Lumigrate is to provide a progressive, valid, streamlined, fun health and well-being website experience (and related facebook and Twitter) that maintains what Aretha Franklin would say 'R-E-S-P-E-C-T'. Please keep read more »
- 1688 reads
- 2 comments
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