mind body connection

Nick Ortner states in the half hour video segment I watched with him and his sister, Jessica Ortner, at TheTappingSolution (thetappingsolution.com/2013VideoSeries/), that he hopes "tapping", or "Emotional Freedom Technique" becomes as well-known as "meditation" is today. From my vantage point, it will likely happen that EFT / Tapping becomes that well known.  read more »

The Insomniac's 3 a.m. Yoga Routine, which has a great deal about breathing and mind/body connection, is a topic that I really like from Oprah.com.  The link is: www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep. I have forgotten the exact time that Oprah said she woke up every night, back when she had her network television show, it was 3:something.    read more »

I've been following the work of Toni Bernhard at PsychologyToday.com through their marketing on Facebook, and I really enjoy how she writes about having a chronic illness and decreased function.  I remember well being 29 and having had my health go from tipping from fine to some problems to clearly 'a big problem'; unable to climb a flight of stairs, carry a heavy box or bag, or walk a block, I was scared that I'd be one of the % with chronic fatigue syndrome that didn't get better.    read more »

Hello my dawlinks!  It's your Yenta, yet again.  So nu (What's going on)?  The weekend held some very interesting things, no?  September 11th, everyone was asking 'where were you when 'it' happened?"  "Have you been watching all the shows on TV?"  "Did you pick up the newspaper, it's historic you know."  Oy!  It's enough all ready!   read more »

Here's the link to a video on YouTube which I think is the best, fast 'primer' about meditation (or reminder/reviewer) I've seen.    read more »