meditate

Embrace The Rainbow…Live with Intention. By my colleague Ms. Webster

(Mardy's note -- This piece embraces the aspects of integrative medicine so it appears in all the forums related to body, mind, spirit approach to FMS it discusses.)

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The Season of Lent is upon us. Because I live where Mardi Gras originated in the USA., I have huge reminders to prepare for Lent.  Today is FAT TUESDAY (Mardi Gras Day) or the day before Ash Wednesday.  I think I am ready, I've considered it carefully, I have explored the options and I have a plan.

I decided what I can successfully "give up".   I will give up something that will not cause any harm, something I really like, so it will be a sacrifice, and something that will ultimately cause a beneficial lifestyle change.
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