longevity

Earlier this week, I felt the light shining a LOT brighter on the path to health and well-being for people receiveing their medical advice in Grand Junction, Colorado.  Pulmonologist Jimmy Thompson, MD, was standing in front of a very full lecture arena when I walked through the doors just after 7 am. Anyone who understands what happens with medical conditions caused by 'adrenal fatigue', and how to recover, will understand why it is a sacrifice for me to interrupt the later part of my sleep cycle to go to something at 7 am.  read more »

A great deal about aging has to do with exercise and nutrition.  Something many people don't realize, that I only learned in my late 40's, is that exercise, spread across the day, regulates your hormone systems.  If a person were to spend three 'breaks' doing 15 minutes of walking it would have a different effect than one 45 minute walk, essentially.  That's something 'to think about' for sure.   read more »