life coach

This can be a season of high and low energy, wide swings of positive and negative ideas swirl around as we reflect on the end of one year and prepare for a new year. I am setting my intentions this month to pay attention to my energy level throughout the day.  read more »

What is your belief about your fitness level?

Are you a fit person?

Are you a person who thinks you are awkward and physically challenged?

What internal messages to you give yourself every time you try something new that is physical?  

What messages can you give yourself to support the pattern of being a physically fit person?  read more »