GAPS

I felt it was warranted to put a topic about GAPS(TM) at Lumigrate. I think coming up with GAPS as an acronym was one of the cleverest things ever, since the premise has to do with the healthy intestines being like a coffee filter and when damaged by various things, becomes like a sieve -- with gaps.  My original teacher about this would put hands together like you were doing 'where's the church and the steeple' and show that as tight in the finger notches, and then pull hands apart a bit to show the gaps / leaks.   read more »