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foods
Posted on: Tue, 04/24/2012 - 11:09am
Take Action: Make a Choice Today
Take action? Take no action?
What will you choose today?
How can you make it easy to make healthy choices on a daily basis? The only secret is to turn your ideas into action steps. Think ahead, plan for healthy choices and track your actions on a daily basis. read more »
Posted on: Tue, 02/01/2011 - 8:23pm
Oprah's 'Vegan-ish' and TP Use Goes UP at Harpo
Thought I was busy working on other things related to my big news tomorrow related a little change that might make some people feel like winter's going to be a little better due to Lumigrate despite what the Ground Hog Day reflects (who is correct 39% of the time), I recorded and watched Oprah today. I'm glad I spent some time today on this topic. read more »
Posted on: Mon, 07/26/2010 - 11:37am
Missed "How to Optimize Your Nutrition & Reduce Fibromyalgia Symptoms" (Live T 7/27/10)? Digital/link lingers!
Here is an example of what you'll receive in your email if you're registered with my website (we chose Mardy's since you hopefully know who she is!). When you preregister (links and instructions, below), you'll receive an email that will provide the information for if you want to call in at the time of the seminar or listen from your computer, which is preferable. But if you're unable to participate at that time, you can then use the link to listen to the recording as soon as you are able (see below).
Posted on: Sun, 05/23/2010 - 9:45am
Foods that Help You Sleep
What you eat affects how you sleep. One of the keys to a restful night's sleep is to get your brain calmed rather than revved up. Some foods contribute to restful sleep; other foods keep you awake. We call them sleepers and wakers. Sleepers are tryptophan-containing foods, because tryptophan is the amino acid that the body uses to make serotonin, the neurotransmitter that slows down nerve traffic so your brain isn't so busy. Wakers are foods that stimulate neurochemicals that perk up the brain. read more »
Posted on: Sat, 04/10/2010 - 1:36pm
13 Easy Things for Healthier Eating; Blog Xfer from 2009 re: Dr. Lepisto Seminar
There was a good comment from a reader, which I responded to about probiotics on this blog post about basically the What's What in a snapshot per Dr. Lepisto on what to put into your body for EVERYONEs best results, including probiotics, fiber, water, basic food concepts.... STREAMLINED, valid, progressive and hopefully overall FUN at Lumigrate Remember, you can 'Print' pages for your reference or for letting others know the GRATE informatio you've found. read more »
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