fascia

The myofascia system is a wonderful example of how my health issues, and my way of going about things, lead me to be "aware", at least, and perhaps somewhat "educated" about some things a while ago that I'm thrilled to see currently being focused upon by a big website such as Mercola dot com.  (See below, from September 1, 2018.)  read more »

I had headaches/migraines as a child that continued into my adult life. I finally got rid of them at the same time as I got rid of my back pain, over a decade ago. At the time that I got rid of my pain, I had a contracting business with a few employees. I enjoyed my work, but most mornings woke up with a headache and some back pain. When I saw a therapist  that does Myofascial Trigger Point Therapy and followed the protocol they gave me, within five visits I was totally pain-free.  read more »

I found a REALLY GRATE topic at Oprah.com today about the fascia of the muscles moving our body, which not only contributes to ongoing muscle pain for people (some think if it as 'chronic pain', it actually has a deep connection to the mind/body system.  So I wanted to share it with you here.  My FAVORITE part of the whole things, which I highly suggest you look at with all the great pictures they have at their website with it, not the stripped down version I have 'transported for you' below, is this:   read more »