emotional wellness

Rebuilding your health after a chronic illness diagnosis is not an easy task. It's a journey that takes self-awareness, dedication, and a whole lot of determination.

But, it can be done! Taking charge of your health is the first step toward finding wellness. When it comes to your personal health management team, become your own team captain!

What treatment options are available to you? Which ones have you tried? Begin a health journal or notebook and write down thoughts and ideas about developing your own wellness plan.  read more »