Dr. Paula King

For those of us who then know what we need to do with eating differently (or exercising, or stopping or starting any new 'habit') Dr. Paula King (psychologist) was generous to contribute her time to record 'Strategies for Lasting Change' which has a cool handwriting exercise that shows why it's so HARD to take on a new habit, and then gives us a full on 'guided imagery' exercise!  For $20, anyone in the world can download a video and powerpoint of what she says in the seminar.  All videos are set up to not have any time limit or 'watch limit' on them...  read more »