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Baseline Supplements for Healthy Adults Wanting to Stay That Way

I've been following with interest what I can see at Lumigrate about what people are tuning in to hear and read about, plus talking with Mardy related to what information we can provide that is of most help to people.  It seems there are two tracks of people when it comes to supplements -- those who are in overall good health and wanting to maintain that, and those who have specific health concerns who then benefit from additional items.
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Magnesium; Fearsome Foursome - The Hummingbirds' Foundation for Myalgic Encephalomyelitis: www.hfme.org

I saw this out in the facebook world of fibromyalgia community and thought I'd encourage you to read and follow the link if you think it is interesting. I certainly welcome Jodi Bassett and Cathy van Riel and others with the Hummingbirds' Foundation for Myalgic Encepahlomyelitis or those who are following them to Comment and support and share!  From what I can tell this is a very good website, CERTAINLY worth a look for what YOU find/think/feel ~~ Mardy 

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